Please follow these first steps carefully:
1.- Close all opened programs and log off the Internet.
2.-Shut down the operating system of your computer.
3.- Switch off your computer, monitor, printer and your modem.
4.-Take up contact with the external word in several stages.
Stage 1 - Open the window and breathe the fresh air.
Caution - you cannot adjust the contrast and the brightness, you cannot either influence the volume of the audio. Take everything as it is, these are no simulations, all is life!
Stage 2 - Walk some steps through the room... Don't worry, what moves below you are just your legs, all is normal so far.
Stage 3 - Look around to see, if there is someone else in the room with you who moves. If so, walk up to him and talk to him - you don't need a keyboard for that.
Does the person answer? Then be extremely careful! This is not a forum or a chat room. You have to think about every word you say, insults could lead to physical damage.
Stage 4 - Try to find alimentations. For that you open all the closet doors you find. If there is light in one of them, you have found the refrigerator. See, if there is something to eat inside, but before you eat anything, examine the expiration date.
http://www.reset.ch/leavethenet.html
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